Celebrate National Healthy Skin Month with Boise Dermatology & Medspa
As temperatures drop and humidity levels fall, your skin’s needs begin to change. November marks National Healthy Skin Month, making it the perfect time to refresh your routine and strengthen your skin barrier for the colder months ahead.
With a few simple adjustments, you can maintain a healthy, hydrated glow all season long. Keep reading to learn how to transition your skincare routine for winter weather.
1. Strengthen and Protect Your Skin Barrier
Your skin barrier is your first line of defense against cold air and indoor heating, both of which can lead to dryness, irritation, and sensitivity. Choose gentle cleansers and products rich in ceramides, niacinamide, and hyaluronic acid to help your skin stay moisturized and resilient.
2. Swap Lightweight Products for Richer Moisturizers
Winter air can pull moisture from your skin, making it important to replace lightweight gels with richer creams or emollient moisturizers. For an added boost, apply your moisturizer to slightly damp skin to help seal in hydration and prevent dryness.
3. Don’t Skip the SPF
Even in winter, sunscreen remains essential. UV rays can still cause damage, especially when reflected off snow or bright surfaces. Continue using a broad-spectrum SPF 30 or higher each morning to help prevent sunspots and premature aging.
4. Exfoliate Gently and Consistently
Cold weather can cause dullness and flakiness, so gentle exfoliation is key. Exfoliate once or twice a week to smooth skin texture and improve product absorption. Look for mild formulas with lactic acid or fruit enzymes to renew your skin without irritation.
5. Hydrate Inside and Out
Healthy skin starts from within. Drink plenty of water, use a humidifier indoors to combat dry air, and layer your favorite hydrating serum under a rich moisturizer to lock in lasting hydration.
At Boise Dermatology & Medspa, our providers are here to help you keep your skin healthy, radiant, and protected throughout the year.
Whether you’re looking for expert product guidance or in-office treatments to restore your glow, we can customize a plan that fits your skin’s needs.
Call us at (208) 888-0660 or visit us in-office to learn more and schedule your next appointment.